Yoga Épanouie
* just blossom *
About Me
I have been practicing yoga on & off for over 30 years and became certified to teach (RYT® 200) in 2019.
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05/2019: 200 hours Yoga Teacher Training, Loka Yoga (https://lokayogaschool.com/200-hour-yoga-teacher-training/), Bali Indonesia
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05/2019: Certified by Yoga Alliance
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06/2019: 50 hours Yoga for Nervous System Disorders, at the YTI, Amsterdam NL
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07/2019: 50+ hours Astanga Yoga, Heidelberg, DE
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09/2019: 15 hours Astanga Yoga Workshop with Philippa Asher, at Rasa Yoga Rive Gauche (https://www.rasa-yogarivegauche.com), Paris F
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09/2020: 50 hours Yin Yoga, Loka Yoga, Bali Indonesia (online https://lokayogaschool.com/online-yin-yoga-teacher-training)
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09/2020: Yoga Alliance Member
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09/2020: 10 hours Meditation training, Loka Yoga, Bali Indonesia (online https://lokayogaschool.com/online-meditation-training/)
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since 03/2020: Yoga trainer at Sportzentrum Westerrönfeld, Westerrönfeld Germany
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04/2021 10 hours Breathwork Training, Loka Yoga, Bali (online Breathwork Training)
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05/2021 80 hours Meditation and Yoga for Kids, Loka Yoga + Kids Yoga Bali, Bali (online)
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07/2021 - 09/2021 250 hours Ashtanga Yoga, Ashtanga Yoga Paris, Paris France
40 min
5 x 40 min = 60€
30 min
1 hr 15 min
20 euros
45 min
15 euros
30 min
10 euros
and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Elizabeth appell
Free stuff
make sure to treat yourself to 5 minutes in savasana (corpse pose) after the yoga:
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lie on your back, legs hip wide apart, so your feet fall naturally outwards
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arms relaxed by your sides, palms up, fingers relaxed
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neck straight between the shoulders, head relaxed on the mat
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feel free to:
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scan your body from toes to head, reflecting on each body part and consciously relaxing it
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let your thoughts come and go, just observe them without judgment
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focus on your breathing, through the nose, filling the lungs, the rise and fall of chest and belly
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bring your attention to each chakra: root (base of spine), sacral (2 in. below naval), solar plexus (upper abdomen), heart (chest center), throat (throat), third eye (between the eyes), crown (top of head)
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after 5 minutes, slowly wiggle fingers and toes, stretch the arms above the head, point the toes - invigorate the body
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bring your knees to your chest, give yourself a hug and thank yourself for your practice
yep, it's a free live class!
(at least until 15th feb 2021)
10x 20 minutes
daily 20 minutes of early morning sun salutation (mo-fr)
- 7.30 cet (german) or
- 7.00 est (English) ... of course, all late-risers in the world are welcome! sun salutation in the lunch break (cet 13h)
sign up here
beginners always welcome!
